Mastering Workplace Wellbeing: Stress Management & Mental Health

What you will learn:

Understand your rights regarding workplace disputes and flexible working options.
Learn practical relaxation techniques applicable in various work settings.
Analyze the impact of remote work and home working on mental health.
Develop skills to identify and address toxic workplace environments.

Description

Disclaimer: This course provides general advice only. Consult a professional for personalized legal guidance.

This comprehensive course equips you with essential strategies to improve your mental health and manage workplace stress effectively. We delve into the impact of digital devices and home working on your wellbeing, exploring practical solutions for maintaining a healthy work-life balance. You’ll learn about your rights concerning disputes and flexible working arrangements (UK-focused), discover various relaxation techniques suitable for various work environments, and develop the ability to identify and navigate toxic workplace situations. This course provides actionable insights into stress reduction, including relaxation techniques and recognizing the signs of a toxic environment. The course concludes with the download of a certificate of completion, valuable for sharing with prospective employers or on social media. Find support via the Help and Support link at the bottom of the page if needed.

Topics Covered: Understanding mental health and relaxation in the workplace; the effects of technology and remote work; asserting your rights in disputes and flexible work requests (UK-focused); diverse workplace relaxation strategies; identifying red flags in toxic work environments.

Curriculum

Course Orientation

This introductory section sets the stage for your learning journey. You will learn how to make the most of the course features and materials (40 minutes). Then, you'll gain a solid foundation by exploring the concepts of mental health and relaxation, setting the context for workplace application (1:45, 1:36, 1:38). You'll also examine the often overlooked detrimental effects of digital devices on your mental wellbeing (2:10).

Navigating Workplace Challenges

This module equips you with the knowledge to address common workplace stressors. You will learn about mental health absences, conflict resolution, and how to effectively navigate disputes (1:24, 2:19). We'll then explore the nuances of flexible and home working arrangements, including considerations for communication and the hybrid work model (2:08).

Practical Relaxation Techniques

Here, you'll discover various methods for relaxation, tailored to the workplace (2:35). A crucial part of this section involves learning to recognize and address toxic work environments, including identifying warning signs from your managers (3:15). We'll also delve into company-provided mental health support and resources (1:51), the power of music as a relaxation tool (1:21), and practical stress reduction for interviews (1:33). Finally, you'll understand the difference between healthy and unhealthy coping mechanisms, linking them to workplace applications (1:37, 2:56).

Social Dynamics and Team Building

This section explores the role of social events and team-building activities in shaping the overall workplace experience. You will investigate the benefits and potential challenges of workplace social events and staff team-building activities (1:52, 1:31).

Course Completion and Certification

You'll learn how to easily download your certificate of completion, showcasing your commitment to workplace wellbeing (47 minutes).

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