Ayurvedic Nutrition Certification: Level 1 - Holistic Wellness Mastery
What you will learn:
- Ayurvedic foundational concepts
- Dravya (substance) and its significance
- Nine essential and five great elements
- Three basic food categories
- Dosha properties and qualities (Vata, Pitta, Kapha)
- Agni (digestive fire) and its importance
- Dhatus (tissues) and their functions
- Dhatvagni and Bhutagni (transformation fires)
- Prakriti (Ayurvedic body type)
- Dosha-specific characteristics (Vata, Pitta, Kapha)
- Rasa Panchaka (five primary tastes)
- Rasa (six tastes) and their significance
- Virya (potency): heating and cooling
- Vipaka (post-digestive transformation)
- Prabhava (special effects)
- Dosha-specific lifestyles (Vata, Pitta, Kapha)
- Dosha-specific dietary guidelines (Vata, Pitta, Kapha)
- Incompatible food combinations (Viruddha Ahara)
- Natural farming and Ayurvedic food classification
Description
Discover the ancient wisdom of Ayurveda and unlock the secrets to optimal health and well-being! Our comprehensive Ayurvedic Nutrition Certification Program – Level 1 provides a deep dive into the science of holistic nutrition, empowering you to create personalized wellness plans that transform lives.
Guided by experienced practitioners, you'll learn the foundational concepts of Ayurveda, including the understanding of doshas (Vata, Pitta, and Kapha), the importance of agni (digestive fire), and the significance of dhatus (tissues). Uncover the intricate interplay of these elements in maintaining balanced health.
This immersive course goes beyond theory, equipping you with practical tools to analyze individual constitutions (Prakriti), develop dosha-specific dietary recommendations, and design effective detoxification protocols. You will gain a thorough understanding of the six tastes (Rasa), their potency (Virya), and post-digestive transformations (Vipaka).
This is not just another online course, it is an experiential learning journey that emphasizes personalized care. We focus on the practical application of Ayurvedic wisdom, including tips for daily lifestyle management tailored to each dosha, and detailed guidance on creating balanced meal plans that support health and vitality. Our structured approach incorporates both traditional Ayurvedic knowledge and contemporary scientific insights.
What makes this course unique?
• Direct interaction with our experienced Ayurvedic physician during doubt-solving sessions.
• A rich curriculum covering Ayurvedic nutrition, detoxification, and tailored wellness planning.
• Modern scientific understanding combined with time-tested Ayurvedic principles.
• A highly valued certification that opens career opportunities in the field of holistic wellness.
• Convenient and flexible learning so you can learn at your own pace.
The course is structured into well-defined sections, offering a seamless and structured progression through the learning material. You will gain a comprehensive understanding of all aspects of Ayurvedic nutrition and wellness, allowing you to confidently support clients or elevate your personal wellness journey. Enroll now and embark on your transformative journey to become a leading expert in Ayurvedic nutrition.
Disclaimer: This course is for educational purposes only and does not constitute medical advice. Consult a healthcare professional before making any health decisions.
Curriculum
Introduction to Ayurvedic Principles
This foundational section explores the core concepts of Ayurveda, starting with an in-depth look at Dravya (substance) and its significance in maintaining overall health. Students will then delve into the nine essential elements and the five great elements (Panchamahabhutas) which build the foundation of the body according to Ayurveda. They will learn about the three basic food categories and how they relate to the elemental building blocks. The section culminates in an understanding of the classification of Dravya based on the dominance of the five great elements.
Understanding the Doshas (Vata, Pitta, Kapha)
This section introduces the three primary doshas: Vata, Pitta, and Kapha. Students gain a detailed understanding of the properties and qualities of each dosha, exploring their influence on physical and mental well-being. Through this understanding, students gain a foundation for analyzing and balancing individual body types.
Agni: The Internal Transformational Fire
This section focuses on Agni, the transformative fire responsible for digestion and metabolism. Students explore the concept of Koshthagni, the central digestive fire, and understand its crucial role in maintaining optimal health. The role of a healthy digestive fire in processing food and sustaining physical and mental well-being is explored in detail.
Dhatus: Ayurvedic Metabolic Stations or Tissues
This section delves into the seven Dhatus (tissues) of the body, examining their interconnectedness and individual roles in overall health. Students learn about Rasa (plasma), Rakta (blood), Mansa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow), and Shukra (reproductive tissue). The lecture series provides a detailed description of each tissue.
Dhatvagni and Bhutagni: Tissue and Elemental Transformation
This section expands on the concept of Agni by introducing Dhatvagni (tissue transformation fire) and Bhutagni (elemental transformation fire). The lecture series explains the process of tissue transformation and how it relates to overall health and wellness. The function of Bhutagni, or elemental transformation fire, will also be covered.
Prakriti: The Ayurvedic Body Type
This section explores Prakriti, the Ayurvedic concept of individual constitution or body type. Students learn about the three primary Prakriti types (Vata, Pitta, Kapha) and their distinguishing characteristics, as well as the Somatotype theory. This section provides the essential knowledge needed for personalized Ayurvedic health plans.
Dosha-Specific Constitutions: Vata, Pitta, and Kapha
This section presents a detailed analysis of each dosha constitution (Vata, Pitta, Kapha), covering their physical characteristics, including height, weight, facial features, skin and hair type, respiratory patterns, digestive and circulatory functions, excretion, and sleep patterns. Each dosha’s unique characteristics are carefully explored.
Rasa Panchaka: The Five Primary Tastes
This section focuses on Rasa Panchaka, the five primary tastes in Ayurveda—sweet, sour, salty, pungent, and bitter—and their impact on the body. Students will understand the elemental composition of these tastes and how they interact with each other and with the body’s doshas.
Rasa: The Ayurvedic Concept of Taste
This section delves deeper into the concept of Rasa (taste) in Ayurveda, explaining the six tastes, their evolution, elemental composition, and movement through the body. It also includes discussions on Anurasa (secondary taste) and specific combinations of tastes.
Virya: The Ayurvedic Concept of Potency
This section explores Virya, the concept of potency or energetic effect. Students examine the two main categories of Virya (heating and cooling) and their impact on the three doshas. The relationship between Rasa and Virya and their exceptions are discussed extensively.
Vipaka and Prabhava: Post-Digestive Transformation
This section focuses on Vipaka (post-digestive taste transformation) and Prabhava (special effects) to further refine understanding of how food interacts with the body. Students explore different Vipaka transformations and the effects of these processes, including the differences between Rasa and Vipaka and the special impact of prabhava.
Ideal Dosha-Specific Lifestyles: Vata, Pitta, Kapha
This section provides practical guidance on creating ideal lifestyles for each dosha. Students learn about recommended dietary choices, daily routines, stress management techniques, emotional well-being strategies, and environmental considerations for Vata, Pitta, and Kapha individuals. This section also highlights the importance of mindfulness, meditation, and social connections for maintaining balance.
Dosha-Specific Dietary Guidelines: Vata, Pitta, Kapha
This section provides practical guidelines on suitable foods for Vata, Pitta, and Kapha constitutions, categorized by grains, legumes, fruits, vegetables, oils, fats, dairy, sweeteners, dry fruits, spices and alcohol. Specific examples of food choices relevant for each constitution are provided.
Incompatible Food Combinations (Viruddha Ahara)
This section comprehensively covers incompatible food combinations (Viruddha Ahara) in Ayurveda, explaining different types of incompatibilities based on location, time, digestive capacity, quantity, habit, dosha, processing, potency, and other factors. This section will also address the health implications and positive advice regarding incompatible combinations.
Natural Farming and Ayurvedic Food Classification
The final section explores the principles of natural farming and the Ayurvedic classification of foods, specifically focusing on the monocots (Shookdhanya) such as barley, rice types, wheat, pulses (Shimbi Dhanya), vegetables (Shak Varga) and fruits (Phal Varga), demonstrating the depth of understanding one should have regarding the food intake.
