Health & Fitness > Nutrition & Diet
16.5 h
£49.99 £12.99
Ayurvedic Daily Routine: Dinacharya Certification Course
What you will learn:
- PLAN YOUR PERSONALIZED AYURVEDIC DAILY ROUTINE (DINACHARYA) using Step by Step Instructions, according to your Body Type
- CALCULATE YOUR AYURVEDIC BODY TYPE (PRAKRITI) and get it assessed by an Ayurveda Physician
- Discover the most compatible food and PREPARE AN AYURVEDIC WEEKLY MEAL PLAN, assessed by an Ayurveda Physician
- Explore the best lifestyle habits and PREPARE A PERSONALIZED MONTHLY LIFESTYLE PLAN, assessed by an Ayurveda Physician
- THE VEDIC TIME DIVISIONS
- THE DOSHA CYCLE THROUGHOUT THE DAY
- THE IDEAL AYURVEDIC MORNING ROUTINE
- THE AYURVEDIC TEETH BRUSHING
- AYURVEDIC DEEP ORAL CLEANSING (~OIL PULLING)
- ALL ABOUT AYURVEDIC MASSAGE
- VYAYAM (AYURVEDIC CONCEPT OF EXERCISE)
- ALL ABOUT AYURVEDIC FOMENTATION (SVEDANA)
- ALL ABOUT AYURVEDIC BATH
- ALL ABOUT AYURVEDIC ANJAN (COLLYRIUM)
- ALL ABOUT AYURVEDIC MEALS
- THE RIGHT SEQUENCE OF TASTE
- WHAT FOODS MUST YOU NOT EAT EVERYDAY ?
- WHAT MUST YOU EAT EVERYDAY ?
- AYURVEDIC HEALTH SUPPLEMENTS FOR DAILY CONSUMPTION
- THE AYURVEDIC SLEEPING ROUTINE
- SADVRITTA - THE MENTAL DIMENSION OF DINACHARYA
Description
Embark on a transformative journey towards optimal health and well-being with our comprehensive Ayurvedic Daily Routine: Dinacharya Certification Course. Led by a seasoned Ayurveda physician with 13 years of experience, this beginner-friendly course provides practical, step-by-step guidance to help you design and implement a personalized Ayurvedic routine.
Dive into the ancient wisdom of Dinacharya, uncovering its profound connection to our natural biorhythms and its ability to harmonize our physical, mental, and emotional states. Learn to harness the power of the Vedic time divisions, understand the Dosha cycle throughout the day, and master essential Ayurvedic practices like:
- Morning Routine: Wake up at the optimal time, explore Ayurvedic guidelines for water consumption, and discover the benefits of daily elimination.
- Oral Hygiene: Learn the art of Ayurvedic teeth brushing using dental sticks, explore deep oral cleansing techniques with oil pulling, and understand the importance of tongue scraping.
- Body Massage: Discover the transformative power of Abhyanga (Ayurvedic body massage) and learn the best oils, techniques, and precautions for your unique body type.
- Exercise: Understand the Ayurvedic approach to Vyayam (exercise) and learn how to incorporate movement into your daily routine.
- Fomentation: Explore the benefits of Ayurvedic fomentation (Svedana) and learn how to practice it effectively.
- Bath: Master the art of the Ayurvedic bath, using natural cleansing agents and incorporating Ubtan for a rejuvenating experience.
- Collyrium: Learn about Anjan (Ayurvedic collyrium) and its types, discover how to prepare it at home, and understand the best practices for application.
- Meals: Explore the eight dimensions of Ayurvedic meals, discover the right sequence of taste, and learn about food combinations, timing, and portion control.
- Sleep: Optimize your sleep routine based on Ayurvedic principles, understand the importance of mental cleansing before bed, and explore the benefits of Yoga Nidra.
- Sadvritta: Delve into the mental dimension of Dinacharya, learning practices for cultivating mental peace and emotional well-being.
This course offers a comprehensive foundation in Dinacharya, equipping you with the knowledge and skills to create a healthier, balanced lifestyle that aligns with your unique constitution. Earn a certification upon completion, validating your understanding and ability to implement Ayurvedic daily routines.
Join us today and begin your transformative journey with the timeless wisdom of Ayurveda!
Disclaimer: This course information is for educational and informational purposes only and does not constitute medical advice. It also specifies that use of the site content does not establish any patient-client relationships. Please consult your physician before using any information in this course.
Curriculum
Introduction to Dinacharya
This section lays the foundation for your understanding of Dinacharya. You'll discover what Dinacharya is, how it aligns with our natural biorhythms, and the key benefits of following it. You'll also learn how to adapt Dinacharya to your personal routine, ensuring it fits seamlessly into your lifestyle. Safety considerations are addressed, along with the influential role of the solar and lunar cycles on the body. Finally, you'll delve into the concept of Nadis, exploring their connection to the nervous system and their significance within the framework of Dinacharya.
The Vedic Time Divisions
Delve into the Vedic time divisions, specifically Prahar, the eight divisions of the day. Discover how these divisions are interconnected with Muhurat, offering insight into the optimal timing for various activities within your Dinacharya routine.
Fundamentals in Ayurveda
Gain a comprehensive understanding of the five great elements and their role in forming the three doshas: Vata, Pitta, and Kapha. You'll learn about the properties of each dosha and their imbalances, paving the way for a deeper understanding of your own constitution and how Dinacharya can help balance it.
The Dosha Cycle Throughout the Day
Explore the cyclical nature of doshas throughout the day and night. Discover how this understanding can guide your daily practices, allowing you to work in harmony with your natural energy fluctuations. You'll learn the Ayurvedic definition of a day, the divisions of doshas, and the specific patterns of dosha dominance throughout the day and night.
The Ideal Ayurvedic Morning Routine
This section dives into the ideal Ayurvedic morning routine. Discover the optimal wake-up time based on your constitution, learn the proper way to get out of bed, and understand the importance of morning elimination. You'll explore Ayurvedic guidelines for water consumption, including the pros and cons of copper water. Finally, a quiz reinforces your understanding of these essential morning practices.
Ayurvedic Teeth Brushing
Discover the fundamentals of Ayurvedic oral hygiene, exploring the concept of Dant Pawan and the importance of choosing the right dental stick. You'll learn about Anguli Parman, the proper usage of dental sticks, and the benefits of using Neem dental sticks. This section also addresses precautions, alternative methods, and the preparation of Ayurvedic herbal powder for oral hygiene.
Ayurvedic Deep Oral Cleansing
Delve into the practice of Ayurvedic deep oral cleansing, also known as oil pulling. You'll explore the concepts of Kaval and Gandush, their benefits, and the ideal time for practice. Learn about using Gandush for specific health conditions and the optimal oil for regular use. A quiz at the end solidifies your understanding of this important practice.
All About Ayurvedic Massage
This section focuses on the transformative power of Abhyanga, or Ayurvedic body massage. You'll learn why daily massage is so important, its effects on the skin, and how to set up for a massage. You'll discover how to choose the right oil for your body type, the best time for massage, and the key body parts to focus on. Finally, you'll explore massage tips tailored to different body types and learn about precautions and when to avoid massage.
Vyayam (Ayurvedic Concept of Exercise)
Understand the Ayurvedic approach to Vyayam, the concept of exercise. You'll learn why exercise is beneficial after a massage, the optimal duration, and when to avoid exercise based on your constitution. This section also highlights the dangers of over-exercising.
All About Ayurvedic Fomentation (Svedana)
Discover the practice of Ayurvedic fomentation, known as Svedana. Explore what Svedana is and learn the proper techniques for practicing it effectively.
All About Ayurvedic Bath
Explore the Ayurvedic approach to bathing, learning why it's important after a massage and the key principles of an Ayurvedic bath. You'll discover the ideal cleaning agents, precautions for using pumice stone, and the proper usage of Ubtan. This section also addresses when to avoid bathing based on Ayurvedic guidelines.
All About Ayurvedic Anjan (Collyrium)
Delve into the world of Anjan, or Ayurvedic collyrium. You'll learn about its types, how to prepare it at home, and the best practices for application. This section also covers the equipment needed, storage guidelines, and when to avoid Anjan application.
All About Ayurvedic Meals
This section explores the Ayurvedic approach to meals. Discover the best time to eat, Ayurvedic tips for water consumption, and the eight dimensions of Ayurvedic meals. You'll learn about the nature of food (Prakriti), food processing (Karan), food combinations (Sanyog), portion control (Matra), place (Desh), time (Kaal), method (Upyog Santha), and consumer (Upyokta).
The Right Sequence of Taste
Explore the Ayurvedic concept of the six tastes and their significance in maintaining balance. You'll learn about the benefits of each taste and their ideal sequence within your daily diet.
What Foods You MUST Not Eat Everyday
This section identifies foods that are best avoided daily based on Ayurvedic principles. You'll discover why foods like Kurchika, cheese, pork, beef, yogurt, Urad (black gram), and refined flour can be detrimental to your health when consumed frequently. Learn about the dangers of reheated food and the importance of avoiding certain food combinations.
What You MUST Eat Everyday
This section outlines foods that are highly recommended for daily consumption based on Ayurvedic principles. You'll discover the benefits of special rice varieties, Moong (green gram), rock salt, Awla, barley, space water, A2 milk, A2 ghee, Jangal meat, and raw honey. This section also helps you understand the signs of proper digestion according to Ayurveda.
Ayurvedic Health Supplements for Daily Consumption
Explore the benefits of Haritaki, a popular Ayurvedic supplement, and learn its uses for dosha balance. You'll also discover when to avoid Haritaki and the seasonal intake regimen of Ritu Haritaki.
The Ayurvedic Sleeping Routine
Master the Ayurvedic approach to sleep, discovering the ideal time to sleep based on your constitution. You'll learn about different sleeping patterns for different body types and techniques for falling asleep early. Explore the importance of mental cleansing before sleep, the benefits of Yoga Nidra, and the ideal breathing pattern during sleep. This section also addresses when to avoid sleeping and provides an introduction to Ayurvedic night vigil.
Prakriti: The Ayurvedic Body Constitution
This section introduces you to Prakriti, the Ayurvedic body constitution. You'll learn how Prakriti is formed, the three main dosha-based constitutions (Vata, Pitta, Kapha), and their specific characteristics. This knowledge forms the basis for personalized lifestyle recommendations.
Find Your Body Type!
This section provides you with a tool to determine your own Ayurvedic body type. You'll review the three body types, learn how to identify yours based on specific characteristics, and take a quiz to confirm your understanding.
Lifestyle for Vata Body Type
This section focuses on creating a balanced lifestyle for those with a Vata-dominant constitution. You'll discover dietary recommendations, the importance of a consistent schedule, self-care practices, grounding activities, and the benefits of mindfulness, meditation, and social connection. You'll also learn how to create an ideal Vata lifestyle plan and take a quiz to reinforce your understanding.
Lifestyle for Pitta Body Type
This section delves into creating a balanced lifestyle for those with a Pitta-dominant constitution. You'll explore dietary recommendations, the importance of a balanced routine, stress management techniques, and practices for emotional well-being. You'll also learn about the impact of environmental factors and how to create an ideal Pitta lifestyle plan.
Lifestyle for Kapha Body Type
This section guides you in creating a balanced lifestyle for those with a Kapha-dominant constitution. You'll explore dietary recommendations, the importance of exercise, lifestyle practices, mental and emotional well-being, and sleep and rest strategies. This section also helps you create an ideal Kapha lifestyle plan.
Ideal Diet for Vata Body Type
This section provides a detailed guide to the ideal diet for those with a Vata-dominant constitution. You'll discover the most beneficial grains, legumes, fruits, vegetables, oils, fats, meat, dairy products, sweeteners, dry fruits, alcohols, and spices for Vata balance. This section also provides tips for creating an ideal Vata diet.
Ideal Diet for Pitta Body Type
This section provides a detailed guide to the ideal diet for those with a Pitta-dominant constitution. You'll discover the most beneficial grains, legumes, fruits, vegetables, oils, fats, meat, dairy products, sweeteners, dry fruits, alcohols, and spices for Pitta balance. This section also provides tips for creating an ideal Pitta diet.
Ideal Diet for Kapha Body Type
This section provides a detailed guide to the ideal diet for those with a Kapha-dominant constitution. You'll discover the most beneficial grains, legumes, fruits, vegetables, oils, fats, meat, dairy products, sweeteners, dry fruits, alcohols, and spices for Kapha balance. This section also provides tips for creating an ideal Kapha diet.
Sadvritta - The Mental Dimension of Dinacharya
This section explores the mental dimension of Dinacharya, known as Sadvritta. You'll learn about practices for cultivating mental peace and promoting emotional well-being, contributing to a balanced and fulfilling lifestyle.