Health & Fitness > General Health
38h 25m
£17.99 Free for 0 days
Ayurveda Mastery: Advanced Certification & Core Principles
What you will learn:
- The foundational principles of Ayurveda
- The eight branches of Ayurveda and their applications
- The concept of Triguna and how it influences our lives
- The fundamental laws governing the matrix of creation
- The properties of the matrix (Guna) and their impact on health
- The nine basic elements and the five great elements in Vedic physics
- The three doshas (Vata, Pitta, Kapha) and their specific qualities
- The natural abodes of the doshas and their impact on body systems
- The dosha subtypes and their roles in metabolic processes
- Signs of dosha imbalance and how to address them
- The concept of Agni (digestive fire) and its types
- The seven dhatus (tissues) and their functions in the body
- The vital life force, Ojas, and how to nourish it
- Prakriti (Ayurvedic body constitution) and its impact on health
- The unique characteristics of each body type (Vata, Pitta, Kapha)
- How to determine your Ayurvedic body type (Prakriti)
- The five elements of food (Rasa Panchak) and their metabolic effects
- The six fundamental tastes (Rasa) and their impact on digestion
- The concept of Anurasa (secondary taste) and its influence
- Virya (potency) in Ayurveda and its role in metabolic processes
- Vipaka (post-digestive taste transformation) and its effects
- Prabhava (unique special effects) of foods and substances
- Factors that balance and aggravate each dosha
- Creating a balanced lifestyle for each body type (Vata, Pitta, Kapha)
- The ideal daily regimen (Dinacharya) for promoting health
- Ayurvedic oral hygiene practices (dental sticks, oil pulling, herbal tooth powders)
- The benefits and techniques of Ayurvedic massage (Abhyanga)
- The Ayurvedic concept of exercise (Vyayam)
- The Ayurvedic bath (Snana) and its importance
- Ritucharya (seasonal regimen) and its relevance to health
Description
Namaste! Embark on a profound journey into the world of Ayurveda with our comprehensive advanced certification course. Led by seasoned Ayurveda expert Vaidya Kanika, you'll delve into the core principles and practices of this ancient system of holistic health.
This in-depth program, based on the revered text Charak Samhita, blends traditional wisdom with modern scientific understanding, equipping you with the knowledge and skills to become a true Ayurveda expert.
Our meticulously crafted curriculum covers essential topics like dosha analysis, agni, dhatu, prakriti, and more, all presented with engaging video lectures, animated recaps, quizzes, practical exercises, and downloadable resources.
Join us to gain expert-level training, earn a valuable certification, and elevate your career in the field of Ayurveda.
This course is perfect for:
- Healthcare professionals
- Wellness coaches
- Anyone passionate about integrating Ayurveda into their lives
Discover the secrets of ancient wisdom, embrace the journey of holistic healing, and empower your well-being!
Curriculum
Introduction to Ayurveda
This introductory section provides a foundational understanding of Ayurveda, exploring its origins, principles, and aims. You'll learn the etymology of the word "Ayurveda" and its classical definition. Key concepts like the duration of life according to Ayurveda and its aim of achieving holistic well-being are explained in detail. The section concludes with an exploration of the scientific evidence supporting Ayurveda and a quiz to assess your understanding of the basics.
Branches of Ayurveda
Delve into the eight branches of Ayurveda, each representing a specialized area of practice. Learn about Ashtang Ayurveda (the eight limbs) and its key branches: Kaya Chikitsa (general medicine), Shalya Tantra (surgery), Shalakya Tantra (acupuncture and acupressure), Kaumarbhritya (pediatrics, gynecology, and obstetrics), Agad Tantra (toxicology), Bhoot Vidya (psychiatry), Rasayana (anti-aging), and Vajikaran (aphrodisiac and fertility). The section concludes with quizzes to test your understanding of the diverse branches of Ayurveda.
The Three Great Functional Patterns of the Matrix
This section introduces the concept of Triguna, the three fundamental energies that govern the matrix of creation and influence our lives. You'll learn about the properties of Sattva (balance), Rajas (activity), and Tamas (inertia) and how they relate to stages of evolution, mental constitutions, and the impact on life. Engage in quizzes to assess your understanding of Triguna and how they influence your personality.
The Laws of the Matrix
This section explores the fundamental laws governing the matrix of creation, specifically focusing on Padarth (the concept of substance) and Samvaay (integrity of a substance). You'll learn about the definition of Padarth, how it relates to the concept of "naming" and its various types. Samvaay, the principle of integrity and interconnectedness, is explored in depth. The section concludes with a quiz to test your understanding of these fundamental concepts.
The Properties of the Matrix
This section delves into the intricate nature of Guna, the properties of the matrix. You'll explore four main categories of Guna: Gurvadi Guna (20 physical properties), Paradi Guna (10 comparative properties), Vishishta Guna (5 special properties), and Adhyatmika Guna (6 sublime properties). The section concludes with quizzes to assess your understanding of the various types of Guna and their impact on health.
Vedic Physics: The Realm of Dravya
This section explores the concept of Dravya (substance) in Ayurveda, drawing parallels to the principles of Vedic physics. You'll learn about the nine basic elements, including the soul, mind, time, direction, space, air, fire, water, and earth. The section delves into the formation and combination of the five great elements, as well as the integral properties of each element. It concludes with a quiz to test your understanding of the five elements and their relationship to the Triguna.
The Doshas
This section introduces the three primary doshas: Vata, Pitta, and Kapha, which are responsible for regulating various metabolic functions in the body. You'll learn about the meaning and characteristics of each dosha, their celestial equivalents, and their presence in everything around us, including organizations. The section concludes with quizzes to test your understanding of the three doshas and their role in our lives.
Qualities of Vata, Pitta, and Kapha
Explore the unique qualities of each dosha in detail. This section dives deep into the characteristics of Vata, Pitta, and Kapha, revealing how their specific properties impact our physical, physiological, and psychological well-being. You'll learn how these qualities influence our experience of the world, from dryness and lightness to heat and fluidity. The section concludes with quizzes to assess your understanding of the qualities of each dosha.
Natural Abodes of the Doshas
Discover the natural abodes of Vata, Pitta, and Kapha in the body. You'll learn how each dosha resides in specific organs and systems, influencing their functions and potential for imbalance. Explore the relationship between doshas and body parts, such as the large intestine, bones, and ears for Vata; the stomach, eyes, and blood for Pitta; and the chest, joints, and sense organs for Kapha. This section provides a deeper understanding of how doshas manifest in our physical bodies.
An Introduction to the Dosha Subtypes
This section provides an overview of the dosha subtypes, delving deeper into the specific functions and roles of each subtype within the larger dosha system. You'll explore how these subtypes contribute to the overall metabolic balance and well-being. This foundational understanding will equip you to better understand the complexities of the dosha system and its impact on health.
Subtypes of Vata, Pitta, and Kapha
This section explores the specific subtypes of each dosha, providing a more detailed understanding of their unique roles and functions. You'll learn about the five subtypes of Vata: Prana Vayu, Udana Vayu, Saman Vayu, Vyana Vayu, and Apana Vayu, each responsible for distinct physiological processes. Similarly, you'll discover the five subtypes of Pitta: Pachak Pitta, Ranjak Pitta, Sadhak Pitta, Bhrajak Pitta, and Alochak Pitta, which govern digestion, blood formation, information processing, vision, and heat regulation. Lastly, you'll explore the five subtypes of Kapha: Kledaka Kapha, Avalambak Kapha, Bodhak Kapha, Shleshak Kapha, and Tarpak Kapha, which play critical roles in moistening, cushioning, taste perception, and lubrication. This section provides a comprehensive understanding of the dosha subtypes and their impact on the body's systems.
Imbalance in Doshas
Learn about the signs and symptoms of an imbalance in the three doshas. This section explores the key indicators of excess Vata, Pitta, and Kapha, helping you identify potential imbalances in yourself or others. This knowledge will empower you to understand the root causes of various health conditions and apply Ayurvedic principles for restoration and balance.
Agni: The Fire Inside
This section delves into the concept of Agni, the transformative fire that governs digestion, metabolism, and overall health. You'll learn about the different types of Agni: Koshthagni (the central furnace), Dhatuvagni (the tissue fire), and Bhutagni (the elemental fire). Explore how Agni plays a vital role in transforming food, regulating tissue functions, and maintaining overall balance. This section offers a fundamental understanding of the importance of Agni in Ayurvedic practice.
Dhatu: The Ayurvedic Tissue System
Explore the seven dhatus (tissues) that constitute the physical body according to Ayurveda. This section delves into the unique characteristics and functions of each dhatu: Rasa (tissue fluid), Rakta (blood), Mansa (muscle tissue), Meda (fatty tissue), Asthi (bone tissue), Majja (marrow), and Shukra (reproductive tissue). Learn how these tissues interact and influence each other, impacting overall health and vitality. This section provides a comprehensive understanding of the Ayurvedic tissue system and its role in maintaining balance.
Ojas: The Life Force
This section explores the concept of Ojas, the vital life force that sustains our physical, mental, and emotional well-being. You'll learn about the nature of Ojas, its role in maintaining vitality and immunity, and how to nourish and cultivate Ojas for optimal health. This section offers insights into the energetic foundation of life and how to enhance our vital force.
Prakriti: The Ayurvedic Body Constitution
This section introduces the concept of Prakriti, the unique Ayurvedic body constitution that determines an individual's innate physical, mental, and emotional characteristics. You'll learn about the three primary Prakriti types: Vata, Pitta, and Kapha, as well as the formation of Prakriti based on parental influences. The section explores the connection between Prakriti and the impact of a mother's diet and lifestyle on the child's body type. This understanding forms the foundation for personalized Ayurvedic recommendations for health and well-being.
The Vata Body Type
This section delves into the characteristics of the Vata body type, providing a comprehensive understanding of its physical, physiological, and psychological traits. You'll learn about the typical weight, height, facial features, skin and hair types, respiration, circulation, digestion, nervous system, memory, behavior, and sleep patterns of Vata individuals. The section highlights the artistic bent and delicate digestion often associated with Vata. This insightful exploration will empower you to recognize and understand the unique needs of Vata individuals.
The Pitta Body Type
This section explores the distinctive features of the Pitta body type, offering insights into its physical, physiological, and psychological aspects. You'll learn about the typical weight, height, facial features, skin and hair types, respiration, circulation, digestion, nervous system, memory, behavior, and sleep patterns of Pitta individuals. The section highlights the radiant, sophisticated nature of Pitta, along with its tendency toward strong digestion and heightened heat in both mind and body. This comprehensive understanding will allow you to recognize and cater to the specific needs of Pitta individuals.
The Kapha Body Type
This section delves into the unique characteristics of the Kapha body type, providing a comprehensive understanding of its physical, physiological, and psychological traits. You'll learn about the typical weight, height, facial features, skin and hair types, respiration, circulation, digestion, nervous system, memory, behavior, and sleep patterns of Kapha individuals. The section highlights the loyal, slow, and steady nature of Kapha, emphasizing its strong perseverance and tendency toward robust digestion. This insightful exploration will empower you to recognize and understand the unique needs of Kapha individuals.
Find Your Body Type
This section provides a guide to help you determine your Ayurvedic body type, or Prakriti. You'll learn a simple method to assess your dominant dosha based on key characteristics, allowing you to understand your innate metabolic tendencies and the principles that can guide your personalized Ayurvedic practices. The section concludes with a quiz to help you identify your body type based on your individual characteristics.
Rasa Panchak (5 Elements of Food)
This section explores the concept of Rasa Panchak, the five elements of food, which are responsible for influencing our metabolism and overall health. You'll learn about the six fundamental tastes (Rasa) and how they are derived from the five great elements: earth, water, fire, air, and space. The section delves into the concept of Anurasa, the secondary taste, and explores the numerous combinations of Rasa that impact our digestive processes. This section provides a foundation for understanding how food affects our bodies and how to make informed dietary choices for optimal health.
Special Metabolic Impacts of 6 Rasa
This section focuses on the unique metabolic impacts of each of the six Rasa (tastes) on the body. You'll learn about the properties of each Rasa, from sweetness and sourness to saltiness, pungency, bitterness, and astringency. Explore the effects of excess consumption of each Rasa, understanding how they can influence our digestion, energy levels, and overall health. This section empowers you to make conscious dietary choices that align with your Ayurvedic body type and support your well-being.
The Ayurvedic Concept of Potency (Virya)
This section explores the concept of Virya, or potency, in Ayurveda, highlighting how it influences our metabolic processes. You'll learn about the primary types of Virya, including heat-creating and coolness-creating potency, and their impact on the body. Explore how Virya interacts with the doshas, creating a deeper understanding of how food and other substances affect our internal balance. This section provides a crucial framework for understanding the power of food and its impact on our well-being.
Vipaka: The Post-Digestive Taste Transformation
This section delves into the concept of Vipaka, the post-digestive transformation of taste. You'll learn about the stages of Vipaka (digestion) and the different types of transformed tastes that emerge after food is processed by the body. Explore how Vipaka influences our metabolism and health, understanding the importance of choosing foods that promote a balanced Vipaka. This section provides a deeper understanding of the complex digestive processes and how they impact our well-being.
The Special Effect - Prabhava
This section introduces the concept of Prabhava, the unique special effect of certain foods or substances that transcends the typical effects of Rasa (taste) and Vipaka (transformed taste). You'll learn about the specific properties of Prabhava and how it can influence our health and well-being in unique ways. This section provides a deeper understanding of the nuanced effects of food and substances in Ayurveda.
Dosha Balancing and Aggravating Factors
This section explores the factors that can balance or aggravate each dosha, providing practical guidance for maintaining health and well-being. You'll learn about the specific foods, activities, environments, and lifestyle choices that can either promote balance or contribute to imbalances in Vata, Pitta, and Kapha. This section empowers you to make informed choices that support your unique Ayurvedic body type and contribute to a more balanced state of being.
Lifestyle for Vata Body Type
This section provides a comprehensive guide to creating a balanced lifestyle for Vata individuals, focusing on principles that can enhance their well-being. You'll learn about the importance of establishing a consistent schedule, engaging in grounding activities like walking and spending time in nature, practicing mindfulness and meditation, and fostering social connection. The section offers practical advice for managing Vata imbalances and promoting a sense of calm and stability. This section provides a roadmap for Vata individuals to create a lifestyle that aligns with their unique needs.
Lifestyle for Pitta Body Type
This section offers practical guidance for creating a balanced lifestyle for Pitta individuals, focusing on principles that promote harmony and well-being. You'll learn about the importance of establishing a regular daily routine, managing work and stress effectively, cultivating emotional well-being through activities like meditation and nature walks, and understanding the impact of environmental factors on Pitta. This section provides a framework for Pitta individuals to create a lifestyle that aligns with their unique needs and supports a balanced state of being.
Lifestyle for Kapha Body Type
This section provides a comprehensive guide to creating a balanced lifestyle for Kapha individuals, focusing on principles that enhance their well-being. You'll learn about the importance of regular exercise and movement, maintaining a structured routine, cultivating mental and emotional well-being through activities like meditation and creative pursuits, and understanding the role of sleep and rest. This section offers practical advice for managing Kapha imbalances and promoting a sense of lightness and vitality. This section provides a roadmap for Kapha individuals to create a lifestyle that aligns with their unique needs.
Ideal Diet for Vata Body Type
This section provides a detailed guide to creating an ideal dietary plan for Vata individuals, focusing on foods that can balance their unique metabolic tendencies. You'll learn about the best grains, legumes, fruits, vegetables, oils, meat, dairy products, sweeteners, dry fruits, and spices for Vata. The section offers practical advice for managing Vata imbalances through diet and promoting a sense of grounding and stability. This section provides a roadmap for Vata individuals to create a dietary plan that aligns with their unique needs.
Ideal Diet for Pitta Body Type
This section offers comprehensive guidance on creating a balanced dietary plan for Pitta individuals, focusing on foods that can harmonize their unique metabolic tendencies. You'll learn about the best grains, legumes, fruits, vegetables, oils, meat, dairy products, sweeteners, dry fruits, and spices for Pitta. The section offers practical advice for managing Pitta imbalances through diet and promoting a sense of coolness, grounding, and peace. This section provides a roadmap for Pitta individuals to create a dietary plan that aligns with their unique needs.
Ideal Diet for Kapha Body Type
This section provides a detailed guide to creating an ideal dietary plan for Kapha individuals, focusing on foods that can balance their unique metabolic tendencies. You'll learn about the best grains, legumes, fruits, vegetables, oils, meat, dairy products, sweeteners, dry fruits, and spices for Kapha. The section offers practical advice for managing Kapha imbalances through diet and promoting a sense of lightness, warmth, and vitality. This section provides a roadmap for Kapha individuals to create a dietary plan that aligns with their unique needs.
Viruddhahar: Incompatible Food Combinations
This section explores the concept of Viruddhahar, incompatible food combinations in Ayurveda, and their impact on digestion and health. You'll learn about the various types of incompatible combinations, including those related to location, time, digestive capacity, quantity, habit, metabolic pattern, potency, cooking, and more. The section provides specific examples of incompatible combinations, such as those involving milk, and discusses their potential health implications. This section equips you with the knowledge to make informed dietary choices that promote optimal digestion and well-being.
Introduction to The Ideal Daily Regimen (Dinacharya)
This section introduces the concept of Dinacharya, the ideal daily regimen in Ayurveda, and its importance for maintaining health and well-being. You'll learn about the benefits of establishing a consistent daily routine that aligns with the natural cycles of the body and the environment. The section discusses how Dinacharya can promote balance, vitality, and longevity. This section provides a foundation for understanding the importance of a structured daily routine in Ayurvedic practice.
The Basics of Dinacharya
This section delves into the fundamental principles of Dinacharya, exploring the natural dosha cycles throughout the day and night. You'll learn how the doshas fluctuate in activity during different times of the day and night, influencing our energy levels, digestion, and mental clarity. This section provides a framework for understanding how to align our daily activities with these natural rhythms.
The Dinacharya Routine
This section provides a step-by-step guide to establishing an ideal Dinacharya routine, covering key activities from waking up to going to bed. You'll learn about the optimal time for waking up, the right way to get out of bed, the best time to eliminate waste, and the importance of Ayurvedic oral hygiene practices like using dental sticks, oil pulling, and herbal tooth powders. This section offers practical advice for implementing Dinacharya into your daily life.
The Ayurvedic Massage (Abhyanga)
This section explores the benefits and techniques of Abhyanga, the Ayurvedic body massage, for promoting health and well-being. You'll learn about the importance of daily massage, the critical body parts to focus on, and the specific techniques for Vata, Pitta, and Kapha body types. The section also covers important precautions for safe and effective massage. This section provides a practical guide for incorporating Ayurvedic massage into your daily routine.
Vyayam (Ayurvedic Concept of Exercise)
This section explores the Ayurvedic concept of Vyayam, exercise, emphasizing its importance for maintaining health and balance. You'll learn about the principles of Ayurvedic exercise, the ideal types of movement, and how to tailor your exercise routine to your unique Ayurvedic body type. The section also discusses the potential risks of over-exercising and how to avoid them. This section provides a framework for understanding and integrating exercise into your Ayurvedic lifestyle.
Snana (The Ayurvedic Bath)
This section focuses on the Ayurvedic practice of Snana, bathing, highlighting its importance for maintaining cleanliness and promoting health. You'll learn about the ideal timing for bathing, the best cleaning agents for daily use, and the specific precautions to consider when bathing. This section provides a comprehensive guide to the Ayurvedic bath and its benefits for overall well-being.
Introduction to the Ideal Seasonal Regimen (Ritucharya)
This section introduces the concept of Ritucharya, the ideal seasonal regimen in Ayurveda, and its importance for adapting our lifestyles to the changing seasons. You'll learn about the six Ayurvedic seasons, their unique qualities, and how they influence our health and well-being. This section provides a foundation for understanding the importance of seasonal adjustments in Ayurvedic practice.
Deal Source: real.discount